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Is it good to take a sunbath at 9:30 AM
Sun rays are necessary, but due to the work from home culture, we are missing the interaction with sunlight. I am aware that early morning sun light is good, but is it any harm if I take a sunbath around 9:30-10 In the morning?
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try early morning sunbath as in around 7am
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Yes you can take sunbath it's good gor health. And winters is the ideal time for it as you can sit in the sun longer without any issues.
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There is no harm in taking a sunbath. In fact, sitting in the sun for everyday improves your vitamin D levels. Also, phototherapy where in people with severe depression are advised to get 30mins of sunbath everyday, so sunbath also is good for your mood.
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Good for health...
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Not usually
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9:30 - 10 is pretty late. Vit d from sun rays is beneficial and such exposure is ideal from 7-8 in morning
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.