Is cooking oil good or bad

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Asked for Female, 27 Years

Hello doctor I saw a lot of video on YouTube of doctors suggesting not to eat cooking oil as they r not provided by nature, on other hand few doctor say cooking oil is must for healthy body. I am very confused for my self my parents whether I should cook in oil or no oil cooking method should be used. Plz guide and if one should eat cooking oil than how much in a day does our body need?

Answers (2)

20000+ health queries resolved in last month

Dr. Gaurav Arora

Cardiologist 13 yrs exp Gurgaon

A spoonful Cooking oil can be used in to cook vegetables for a family. Donot use to fry food items as heating the oil changes it’s chemical structure to trans form which is dangerous for the heart

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Dr. Remala Archana Cardiologist 10 yrs exp Vijayawada · Accepted Answer

Dr. Remala Archana

Cardiologist 10 yrs exp Vijayawada

Cooking oil can be used in moderation Change oil type frequently

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