Best cooking oil for heart health

Question

Asked for Male, 34 Years

Which is the best cooking oil to cook and avoid any complications, my LDL is 169, hdl is 38 and total cholesterol is 235. I started yoga and workout. There are very much hype every where like some say cold pressed coconut oil, olive oil, groundnut oil...etc but I prefer expert doctor opinion before making any changes, also I am an hypothyroidism patient taking Thyronorm 50. I know no oil is healthy However when it's mandatory to use which is best choice with less dangerous.

Answers (2)

20000+ health queries resolved in last month

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+114

Dr. Abhinav Chhabra

Cardiologist 12 yrs exp New Delhi

Olive oil

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Articles you may like

Which Is the Best Cooking Oil Today?

Ms.Jasleen Chawla

Cooking oil is the first and most basic ingredient in Indian cooking. No household can go without it even for a single d ... Read more

59

Do You Know Which Is the Healthiest Cooking Oil?

Ms.Swati Kapoor

What is it that makes a cooking oil healthy and whats in it that effects heart health? Cooking oil has fat that has var ... Read more

18

Why Extra Virgin Olive Oil Is the Best Cooking Oil

Ms.Silky Mahajan

With the new fad to eat fat-free foods and remain healthy, the intent is to completely avoid fat. However, it is to be n ... Read more

77

Which Are the Best Cooking Oils?

Dr.Vinay Verma

When it comes to oils and health, you will hear hundreds of different opinions, doubts, and reasons for why not to consu ... Read more

5

Learn How to Prevent Heart Diseases

Dr. Geetanjali Mengi

Here are 10 ways through which you can lower your changes of getting a heart disease-Have control on your portion size.C ... Read more

3

Olive Oil

Ms.Pushpa Ladsariya

Vegetable oils—like olive and canola—may be heart-healthy,but they’re still high in calories, which can add up to big-ti ... Read more

6

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Manpreet Singh Salooja Cardiologist 22 yrs exp Ludhiana · Accepted Answer

Dr. Manpreet Singh Salooja

Cardiologist 22 yrs exp Ludhiana

You should keep changing oils every 2-3 months and take oils with high MUFA content

Next Steps

Consultation for detailed discussion