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Irregular menstruation
I have been diagnosed with PCOS in the yr 2014..after then i m being over weight..i lost 17kg of my weight by dieting and lipo which helped me to get periods in every 45days..but after i had miscarriage for which i gained my weight amd now again i gained weight despite of diet and exercise..what can i do
Answers (8)
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Things need to be discussed in detail about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Please ask me directly for personalized diet plan for you .
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Hi
I would recommend you to connect with me personally as I need more details about you. This limited information won't work actually. Weight gain, medications and hormonal imbalance are the main culprits.
And I would say don't overdo experiments with your body, you need to change your lifestyle which is sustainable not rigorous and extreme, then only it will works.
I am a weightloss expert and preventive health nutritionist. I had helped many people to reduce their weight (extra fat).
You can connect with me through practo or you can DM me through this link definitely I will help you out
Link-https://instagram.com/nutri_hub_by_dt.anshika?igshid=bsatxnz57bck
Link- https://www.facebook.com/dt.anshikasrivastavanutrihub/
Next Steps
Link-https://instagram.com/nutri_hub_by_dt.anshika?igshid=bsatxnz57bck
Link- https://www.facebook.com/dt.anshikasrivastavanutrihub/
Health Tips
Link-https://instagram.com/nutri_hub_by_dt.anshika?igshid=bsatxnz57bck
Link- https://www.facebook.com/dt.anshikasrivastavanutrihub/
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Greetings for the Day!!!
PCOS is a complex condition that involves multiple factors. You would need the help of a professional to assess the condition and suggest feasible solutions for the problem.
There are specific diet regimes that help overcome this hormonal imbalance
To achieve weight loss, limit the intake of simple sugars and refined carbohydrates and intake foods with a low glycemic index, reduction of saturated and trans fatty acids and attention to possible deficiencies such as vitamin D, chromium and omega-3.
There are many other factors that are needed to be assessed. A detailed session is required to tackle this problem.
Next Steps
Consult a qualified Nutritionist and get a customized diet plan that will you help you better.
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Ms. Rashmi Sharma
Dietitian/Nutritionist
18 yrs exp
Faridabad
Change your present Diet plan schedule and bring a new diet plan like many kinds of diets are available for PCOS
Next Steps
Make a lipid profile test with ultrasound on 2 day of periods
Health Tips
YouTube channel ( Dietitian Rashmi Sharma Green India healthcare)
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly to work on PCOS and come down on the weight simultaneously with the help of balanced diet and exercise..
Customisation will help you achieve your goals.
Thanks.
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