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IRON DEFICIENCY
Does cooking on iron utensils fulfill deficiency of iron in children.
Should we cook food on iron utensils for children. Or this is not a good practice.
Answers (1)
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Dr. Shagun Walia
Pediatrician
8 yrs exp
Ludhiana
Cooking on iron utensils wont help in increasing iron.
Best to give iron rich food to child like jaggery, green leafy vegetables (spinach), non vegetarian foods, meat, legumes (chana, rajma, lentils), fish.. try to include all these ingredients in different dishes and give to child
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.