Download FREE Practo app
Get ₹200 HealthCash
INTERNET ADDICTION
I am totally addicted to using internet my mobile unlimited jio wifi at home. I get left side headache foggy feeling eye pain neck pain and back pain and get a high when I am using it. Iam highly stressed.. I don't know what should I do to come out of this problem. I don't face the same issue using mobile sim internet.. I don't know why is this happening.. Pls help me come out of this
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
There are several techniques you can use to focus on what matters more. Getting rid of high-speed internet is not a solution in a digital world. When a person gets out of one pattern he will get stuck in another. The real issue is a lifestyle change that you need. Take a habit coaching and pattern recognition session with a life coach. Understanding yourself is a better solution in long run.
Next Steps
Take a life coaching sessions for managing thoughts and time better.
Health Tips
Habit Tracking, Habit staking can be useful.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+170
Dear concerned please do visit a neurologist & clinical psychologist to help you come out this problem as soon as possible. You can connect to me on practo consult.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Appreciate your willingness to seek a professional support..
I am sure you would have tried many things..
Probably,
1. Changing you net connection to a normal prepaid account might prick you for having to pay and renew it every now and then..
2.
Change you mobile to the old model, where you do not need an Internet connection..
3.
Maybe because of the above , you maybe able to focus more on work during your office hours otherwise, you may need to face other consequences..
4.
Practice to be around people..
Interacting with them, might be a great source of diversion..
Next Steps
You can reach me by using the link given below for more details :-
https://prac.to/hema-sampath-psychologist-dir
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.