Respected Doctors,
Pls suggest some insonmia meds as suffering from the last 7 years. Tried all types of meds and technique. None worked.ease suggest Regards
Answers (11)
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Share details of meds taken so far?
Results of any tests done.
Do you take alcohol?
Consult online with above details, so that I can guide you further.
If possible, get a polysomnography or sleep study done.
Until then, I suggest you try doing JPMR (guided) - it's freely available on YouTube. Listen to it and follow, you may actually have an improvement right away. Thorough psychiatric evaluation is still needed to find the root cause of your insomnia.
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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