INSOMNIAC (LACK OF SLEEP)

Question

Asked for Female, 22 Years

I am unable to have sleep. I feel frustrated while doing any work, even in 15 mins of the work. I am unable to focus on anything. I feel so stressed and hence I get bad dreams whenever I sleep for awhile and I get shocked and wake up.

Answers (3)

Like the answers? Consult privately with the doctor of your choice

Mr. Moazzam Khan

Clinical Psychologist 6 yrs exp Thane

Recognize ur stressors -it may b personal, professional or social... Resolve- it with acceptance -escaping sometimes make u disturb and increased ur irritability level..

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Didn't find the answer you are looking for?

Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.

+116

Dr. Chethan R S

General Physician 6 yrs exp Bangalore

Hello there..... Exercise and stay active. Activity helps promote a good night's sleep. Get at least 20 to 30 minutes of vigorous exercise daily at least five to six hours before bedtime..... Avoid or limit naps. Naps can make it harder to fall asleep at night. If you can't get by without one, try to limit a nap to no more than 30 minutes and don't nap after 3 p.m.... Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends.....

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Articles you may like

Lack of Sleep - How It Affects Your Health?

Dr.Hemant Malik

Sleep is an activity where you do nothing, but rest. You relax your body and mind, you rest your bones and muscles and y ... Read more

1

Lack of Sleep Makes You Gain Weight

Ms.Swati Kapoor

You are too busy to eat and yet you are putting on weight. Are you getting enough sleep? Maybe this is what really sabot ... Read more

6

Lack of Sleep: Insomnia

Dr.Priyanka Srivastava(Phd)(PhD)

Insomnia or lack of sleep is a common disorder any age is facing nowadays.CAUSES OF INSOMNIAIt is mainly due to mental d ... Read more

14

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

68

No Sleep Means Poor Health!

Dr.Prabha Acharya

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

3

Health Issues Due To Lack Of Sleep

Dr.vaidyas : Dr. surya Bhagwati

Leading a healthy life is very important to make sure that the body functions properly. Workload, stress, busy lifestyle ... Read more

1

This question featured in :

Lack of sleep side effects

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Ms. Hema Sampath Psychologist 18 yrs exp Bangalore · Accepted Answer

Ms. Hema Sampath

Psychologist 18 yrs exp Bangalore

What is the reason for your unhappiness?!!! Are you feeling hopeless Or helpless due to your circumstances!!! If you can discuss this to any one of ur family memebers or with freinds should help you. And if you feel that you cannot talk or share with them, please consult a Psychologist and share your feelings which definetely help you to come out of this issue earlier.

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Download FREE Practo app

INSOMNIAC (LACK OF SLEEP) And wake up.

Answers (3)

Didn't find the answer you are looking for?