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INSOMNIAC (LACK OF SLEEP)
I am unable to have sleep. I feel frustrated while doing any work, even in 15 mins of the work. I am unable to focus on anything. I feel so stressed and hence I get bad dreams whenever I sleep for awhile and I get shocked and wake up.
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What is the reason for your unhappiness?!!! Are you feeling hopeless Or helpless due to your circumstances!!! If you can discuss this to any one of ur family memebers or with freinds should help you. And if you feel that you cannot talk or share with them, please consult a Psychologist and share your feelings which definetely help you to come out of this issue earlier.
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Recognize ur stressors -it may b personal, professional or social... Resolve- it with acceptance -escaping sometimes make u disturb and increased ur irritability level..
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Hello there..... Exercise and stay active. Activity helps promote a good night's sleep. Get at least 20 to 30 minutes of vigorous exercise daily at least five to six hours before bedtime..... Avoid or limit naps. Naps can make it harder to fall asleep at night. If you can't get by without one, try to limit a nap to no more than 30 minutes and don't nap after 3 p.m.... Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.