Insomnia unable to sleep distrub by this

Question

Asked for Female, 21 Years

I was feeling a sleep disorder from past 7months . I try to sleep early by 10pm though I unable to sleep . I do skip day sleep. And also feel tired at day time. This is the first time I'm consulting by this problem. I was thinking to use melatonin. What should I do please solve my issue

Answers (2)

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Dr. Anmol N

Spine Surgeon 10 yrs exp Bangalore

You need to follow a strict diet sleep exercise regimen. Consult your neurologist for further evaluation and management

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Dr. Amitabh Gupta Neurologist 26 yrs exp Delhi · Accepted Answer

Dr. Amitabh Gupta

Neurologist 26 yrs exp Delhi

Need to consult a doctor first

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