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Insomnia treatments
What are the various ayurvedic therapies for insomnia? I'm aware of Shirodhara but are there other treatments?
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Apart from shirodhara, other treatments include shiro abhyanga or massage with medicated oils, nasya or instilling medicated drops into nostrils.
Most importantly ayurveda focuses on regularising your lifestyle by correcting metabolism, encouraging you to set regular eating and sleep patterns.
After finding out the cause for insomnia internal medications are administered as it changes with the body constitution.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.