default-icon

Insomnia, Sleep paralysis

I can't sleep in night. I have tried everything like jogging,eating a lot before sleep and skipping 1 night sleep. Nothing works. I am having regular episodes of sleep paralysis also because of disturbed sleeping routine. I feel very tired during day times and can't focus on my work. My eating routine is also getting worse because of this. Anyway I haven't ever taken any pills for it because it's not good or safe to have it without consulting a doctor.
views-icons 51 Views Bookmark this Answer
Bookmark
v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Shalini Kushwaha
General Physician 3 yrs exp Lucknow

Free 3 day follow up

Chat Now

₹100 for 24 hrs

Hello. You need proper case history and treatment by homoeopathic mode of treatment. Visit me at my for the same. You will surely be fine. By that time do pranayam regularly, avoid junk foods, follow a good routine in your life.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Pankaj Kumar
General Physician 10 yrs exp Delhi

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hi, from your history it seems your daily routine is not so good.. Body always demands similar type of healthy routine.. You first organise your daily routine and add exercise, Proteins, minerals, vitamins in proper amount.. Avoid junk food.. Get vit D and Vit B12 level done and share report with me on Practo consult...
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO