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Insomnia since 4 years
I have been suffering from insomnia since 4 years and it also effect my memory.so could you plz suggest the effective way to cure it
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Regular routine, regular wake up time, sit in the sun in the morning, keep lights dim at night, avoid white light of mobiles and tv and computer in the late evening, moderate exercise daily.
Use bed only for sleep.
Try Yoga nidra.
Don't try to sleep too hard. If sleep comes good . If it doesn't don't over think about it.
Have a regular routine before bedtime.
Identify problems, write them down so they don't keep going around in your head.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.