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Insomnia related issue
I do feel sleepy but still can't sleep at night, even when I'm tired. What is my problem and how do I cure it ?
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Follow sleep Hygiene measures
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Consult me online for further management
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Hello. There might be some issues which need to be clarified a) are you thinking of something while trying to sleep? b) is your bed comfortable? c) are you keeping gadgets around/ using them? d) is your room dark enough to activate sleep hormone? e) are you consuming alcohol/ coffee etc in evening hours?
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If your answer is no to all above, consult a Psychiatrist for better management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.