Insomnia please help

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Asked for Female, 32 Years

I've had no sleep at all in 5 days. am so drained and tired and my brain just won't switch off

Answers (1)

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Dr. M.Surendhar General Practitioner 10 yrs exp Kanchipuram Consult Now · Accepted Answer

Dr. M.Surendhar

General Practitioner 10 yrs exp Kanchipuram

Consult Now

Stop using mobile n laptop n have water once fully at night n light dinner..u will get good sleep n if u still doesn't get sleep then take anxit.

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