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Insomnia - not able to sleep whole night
I am not able to sleep from last 4 days... I can only get sleep around 11-4 during day time. I am doing exercise (brisk walking) as well. I don't take any alcohol before going to bed. I am not watching TV post 12 in night...not using my ph for any purpose. For last two days I did some reading before trying to sleep. Nothing is helpful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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