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Insomnia issues
I work in the night shift from 5pm to 2am and usually get in bed by 3.30am. However, I'm unable to sleep and keep turning from side to side. Im aware of my surroundings meaning if someone would call me I would know. By the time, I'm really asleep its almost 6am. And then I sleep and wake up later than my intended time. I usually find that daytime sleeping works best for me however I know this is not good. I'm unable to do any chores and activities in the morning and just have time to get ready and go to work. Please advise.
Please note that a couple months back I was diagnosed with an ulcer in the rectal area and accompanying anal fissure and constipation.
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Read about sleep hygiene and follow
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consult psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.