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Insomnia issue
I have been suffering the problem for years, not totolly cant sleep, just the sleep quality is terrible. everytime feel like i didnt sleep at all. of coz sometimes i lost it too.
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Hello, follow the sleep hygiene techniques can get it from searching internet.
Avoid any kind stimulants after 6pm.
If still problem persists consider consulting psychiatrist needs to role out other causes of sleep disturbances.
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hello there..... Avoid or limit caffeine and alcohol and don't use nicotine. All of these can make it harder to sleep. Avoid caffeine after lunchtime. Avoiding alcohol can help prevent restless sleep and frequent awakenings....
Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends. ..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.