Insomnia in lockdown

Question

Asked for Male, 30 Years

I have been unable to sleep regularly at night continuously more than 4 hours since lockdown started. Also, unable to sleep in afternoon. Please suggest some medication without side effects and without addiction for sound sleep.

Answers (2)

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Dr. Mukesh Kumar P

General Physician 8 yrs exp Namakkal

Hello sir, Try doing yoga and meditation daily. Take adequate amount of calories at regular meals and take a glass of milk before bed. Don't use mobile or laptops an hour before sleep. Try this first and then we can try medications sir. Thank you.

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Dr. Soudip Saha General Physician 5 yrs exp South 24 Parganas · Accepted Answer

Dr. Soudip Saha

General Physician 5 yrs exp South 24 Parganas

Need detailed history and evaluation

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