I've not been sleeping well from the past few days and sometimes I tend to stay up all night and then I have a headache and because of the lack of sleep I can't do anything properly
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Try to rule out the root cause of insomnia..I mean late night surfing net, substance use, caffeine use at late in night, heavy meals at night, mood disturbance like Depression or anxiety..Ok.. follow sleep hygiene measures from Google... Consult a Psychiatrist for detailed evaluation and Management of the case...done
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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