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Insomnia Chronic
Sir and Ma'am,
Can we take Zolfresh 10 or 5 for chronic insomnia or any other meds. Pls suggest. Tried all techniques and some related meds, nothing worked. Pls guide as only zolfresh helped for a week. Thanks and Regards
Answers (15)
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Hello,
Take balanced diet.
For prescription please pay and consult or contact me at WhatsApp at +9195950eight7399.
Thanks.
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Cause of insomnia and type of insomnia needs to be evaluated,
To help your further
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Need lifestyle change and psychological review. Insomnia could be multi factorial and it cannot simply by a short history presented.
Next Steps
Seek help from Lifestyle consultant ( Pain Consultant) plans or Psychologist/ Psychiatrist. Thanks
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Taken for long, it can cause nausea, day time lethargy, impaired memory. More importantly, it can cause habituation, where existing dose becomes ineffective and insomnia can be aggravated.
Please share in detail- what other measures you have tried, what work you do, is there some stress, do you take alcohol?
Connect with me online, I shall definitely help you get rid of your insomnia.
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Tab quitipine25 two+ tab clonazepam 0.5 one after dinner at 9-9.30 pm.
No TV, no screen no newspaper there after. Just walk n go to sleep.
I m a known case of chronic insomnia followed by heart attack. Treated by psychiatrist n prescribed the medicine.
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While I understand your situation Zolfresh isn't the best treatment for Chronic insomnia
Next Steps
Consider Cognitive Behavioral Therapy
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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It’s a sedative drug so not recommended for long use. You can try changing you schedule and sleep less for 1 days. You ‘ll feel sleepy next day. Don’t eat or drink anything 2 hrs before going to bed. Sleep in a cold and dark room if possible. Stay away from caffeine containing products. Do exercise daily. You can start taking ashwagandha if you want but it’s herbal so its effect start after 6 weeks. Take daily before bed.
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Need few more details
Kindly connect.
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need few more details for proper evaluation
Kindly consult further
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Needs to be evaluated.
Do Consult.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
U can use for 4 weeks
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