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Injury to the left knee
Recently met with an accident. The scooter fell on my knee it's been 10 days to today and now pain is reduced but I feel acute pain near the joint when I place my heel on the floor so I put my toes first and then the heel. one more problem I am facing is I can't bend my knee completely like during squatting...I would be left with 3 inches of gap.And when I completely straighten my knee I feel pain below the knee cap.
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Visit to your nearby physiotherapy centre and get treated for pain and swelling of the knee. Also, Some exercises will be prescribed which you need to do on a regular basis.
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Physiotherapy and exercises.
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