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Injured / overworked QL muscle
I have overworked or injured my QL muscle due to which there's pain in the lower back , hamstrings , hip flexors and glutes. It's been 2-3 weeks of rest and I still have a little pain , which grows whenever I workout. Need a chiropractor who can guide me with the problem.
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Consult a gud physio for pain relief and other precautions and exercises. Don't do any exercises until pain is relieved .avoid forward bending and lifting heavy weight
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.