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Ingunial hernia mesh repair
How long after a mesh hernia repair i can start working out and weight lifting . and what exercises i can start with
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You can do light exercise till 3-4 months.
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After 90 to 120 days... Start taking swamla( dhootpapeshwar)  1 tsf twice a day empty stomach regularly
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Only light exercises for 3 months
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When did you had your repair done , avoid weight lifting exercises you can go for light exercises.
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3 months later minimum
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.