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Indigestion issues
Hi i am male 36. I always face an issue of indigestion... When I wake up in morning i feel pain in my stomach center of stomach and I had always an issues of gas also which creates problems also.i live alone here and I always eat outside becoz i don't have any option...what should I do how to get over come from this issue
What should I avoid to eat and what should I include plz suggest how to improve my digestive system ...
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There are many causes of indigestion
Get USG done to rule out gall stones
Avoid spicy and hot meals
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contact me for proper consultation and treatment plan
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You should avoid eating spicy food and schedule your meals don’t give long gaps between your meals , avoid tea or coffee take only twice. Rest u can consult for medicine
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Please consult with a General Physician on Practo. You may get some advice on lifestyle modifications.
The most effective treatment for all indigestion problems is in lifestyle modifications. Any amount of antacids will not neutralize the amount of acid which is produced in the stomach.
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Eat healthy food.Drink lots of water.Also add fruits and green leafy vegetables to your diet.you can have cucumber everyday.Avoid spicy foods,fried foods.
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Follow up for a consult
Health Tips
Try cutting down one meal outside and replace with fruits and vegetable salad for that meal.
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Indigestion is very common pb and main reason …food habits… Avoid oily spicy food , tea ,coffee and add more salad in your diet, finish your dinner atleast 3 hours before bed time , drink lots of water, sleep well and relax yourself… and follow this for couple of months…
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Follow advice
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Eat healthy food. Avoid outside junk & spicy food. Drink plenty of water . Include more fruits and vegetables in your diet
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
CAN HELP YOU, KINDLY PROVIDE ME DETAILED HISTORY FOR PROPER DIAGNOSIS AND FURTHER MANAGEMENT
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.