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Indigestion
Hi, After eating any thing like dosa or a simple meal. My stomach is not able to digest it. The belly becomes hard and it feels like very heavy. I cannot focuss on my work in office. I become restless. I feel to only close my eye and sleep. All the gas of stomach comes into head. I have started taking Liv 52 tablets but no effect. I drink 3 litres water daily, eat chappati and veggies. I also Walk 1 km daily after the meals. But even this problem persists. Can you please help?
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Hi there...Increasing your fiber intake will help promote good digestion....Foods that are fiber-rich include beans, fruits, whole grains, beans and vegetables....in adequate fluid content in your diet can help you in better digestion...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercise...consult physician if symptoms persists.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.