Doctor Answers (9) on Indigestion,gas, bloating
Indigestion is often accompanied by gas,this may because you swallow air while eating,especially if you eat fast.You may then regurgitate the air as gas in order to relieve discomfort.
Self help:In order to avoid attacks of indigestion,try not to eat in a hurry,and alow yourself about half an hour's relaxation after a large meal.
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Take as much fruit as possible. This will help to increase alkaline in the body, neutralizing the acidity affects.
Banana, Water Melon and cucumber are few recommended fruits which are proved helpful in acidity.
Drink sufficient water (At least 3 ltr). Take water more frequently.
Almond helps in quick control over heart burn.
Whenever you feel like heart burn, take few pieces of Almonds.
Jaggery(gur) is a proven home remedy for acidity. Put one piece in mouth and suck it slowly.
Green coconut water is very helpful in acidity.
Sleep sufficient. Do not work till late night.
Fresh mint juice helps in reducing the side effects of acidity. You can have a glass of mint juice after food for a fast relief.
Take a small piece of raw garlic; this is a very good digestive element. But don’t take overdose, or else it will have negative effect on acidity.
You are probably suffering from flatulent dyspepsia, which can be treated by Homoeopathy. Consult a homoeopathic physician for medicines and diagnosis.
As a general management, take regular meals, donot skip meals.
4 pills each medicine - 3 times daily - 30 days.