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Indigestion and dizziness

Im suffering from indigestion problem from the last 4 years. I can eat only limited food otherwise the stomach gets out of order. In the recent times, it also results in extreme dizziness. I undertook colonoscopy 2 years back but the report was all fine. Im extremely troubled due to it. please help
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Doctor Answers (1) on Indigestion and dizziness

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Harisha N L Bangalore | General Physician
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Hi there...Increasing your fiber intake will help promote good digestion....Foods that are fiber-rich include beans, fruits, whole grains, beans and vegetables....in adequate fluid content in your diet can help you in better digestion...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercise...consult physician if symptoms persists.
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