Indigestion and dizziness
Im suffering from indigestion problem from the last 4 years. I can eat only limited food otherwise the stomach gets out of order. In the recent times, it also results in extreme dizziness. I undertook colonoscopy 2 years back but the report was all fine. Im extremely troubled due to it. please help
Like the answers? Chat privately for 24 hours with the doctor of your choice
Hi there...Increasing your fiber intake will help promote good digestion....Foods that are fiber-rich include beans, fruits, whole grains, beans and vegetables....in adequate fluid content in your diet can help you in better digestion...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercise...consult physician if symptoms persists.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?