Anxiety & depression have both psychological and somatic problems. They vary in degree, type and stages. Sometimes depressive illness could be serious and we advice no self-medication. These condition is very effectively managed by homoeopathic treatment. Homoeopathic doctor treats such patients based on the symptoms, physical and mental constitution, heredity, past history, or suffering, modalities, generalities, miasm and others, not merely the diagnosis and pathological data. In your case your past history is very important to find remedy for you.
Do meditation for atleast for 1 hr. You can search Sandeep Maheshwari'S "Meditation for Beignner" on youtube.
It is curable provided you should provide your classical homoeopathy case recording otherwise no homoeopath can select your proper remedy. For proper treatment you may go to the website askhomoeo.com for details and appointment.
Your obstinacy is the key for your pain. You are holding a thought or belief very dearly.
Remedy for you will be Silicea 200 one dose every week for 5weeks.
Revert back at Practo direct consult after that.
Hi..... Take steps to control stress, to increase your resilience and boost your self-esteem.
Reach out to family and friends, especially in times of crisis, to help you weather rough spells.
Get treatment at the earliest sign of a problem to help prevent depression from worsening.
Consider getting long-term maintenance treatment to help preven,t a relapse of symptoms.... Consult Psychiatrist.....