I have been trying to increase weight from last 1 year but i think it is not helpful,
I'm taking 2 banana with milk in the morning and foe lunch i generally eat 4 Roti with daal, in the wvening i usually take chick peas and then after 1 hrs 2 banana again with milk, for dinner i usually take 4 Roti
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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