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Increase my height
Iam 25 years old can I increase my height, with regular exercise and aurvedic asvagandha and nutrious dry fruits
Answers (1)
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
You can try by Ayurveda medications which works on long bones increasement
Drinking cow milk daily empty stomach
Exercising daily in morning for 15 to 20 mins tadasan pulls up etc
Oct heat sharad rutu season is best for starting height increasement efforts naturally.
3 months efforts are needed for gaining height.
Take online consultation directly for medications and diet planning for height increasement
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.