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Increase height at age of 20?
Plz suggest me some home remedies to increase height after age 20. He has 5'6 inch height but wants to increase more. Does gym reduce height of a person? He had joined a gym for a Year so plz suggest me some home remedies.
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You need a 3month program to improve your height.
Do a X ray wrist and palm.
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Your height is good enough. Do regular physical exercises daily. Take well balanced high protein diet. Take fresh fruits daily. Drink plenty of water.
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Take adequate diet and do exercise every day
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Dr. Anshul Mahajan
Psychiatrist
5 yrs exp
Ludhiana
U got a good height
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.