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Can we take ashwagandha and Shilajit powder with warm milk before sleep on daily basis?
If yes what quantity should we take?
Does it effect heart?
Answers (2)
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No effect on heart
Can take it
But take it for up to 3 months and consult locally
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Dr. Jyoti Arora Monga
Ayurveda
26 yrs exp
Delhi
Both Ayurvedic medicines have a positive impact on your health. But please avoid self medication. Kindly visit and consult a good, qualified Ayurvedic doctor and take the medicines under his/her supervision and as per his/her prescription.
For further information consult me directly by taking a consultation on PRACTO share all details with me.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.