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Ashwagandha + Shilajit
Hi Doctor,
I'm taking Ashwagandha tablets (600 mg KSM66) tablets from a brand names PLIX twice a day since 2-3 days as I have been feeling low on energy and my sex life has depleted very much since a year. I am planning to add shilajit to my routine to further improve my sex life and energy levels as soon I'll be planning for baby. My semen also looks watery now a days.
I take Ashwagandha tablet 30 min after breakfast and dinner.
Request your advise as to recommend shilajit (brand n where to buy) and dosage .
I had undergone kidney stone removal surgery in 2020 and I don't have any other health issues except for high cholesterol.
Thanks you.
Answers (4)
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Hi,
To be frank above things which you have been consuming is like no profit no loss. Adhering to above practise is not the appropriate solution that you have been looking for your issue.
However if you actually want to improvise on your energy, sex life and watery semen issues then you need some lifestyle modifications and guidance from us to probably help you with your concern.
For further guidance feel free to connect would be happy to help you.
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Dr. Arun Kumar
Ayurveda
36 yrs exp
Mumbai
Consult an ayurveda expert for best advice.. Self medication can be harmful..
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Dr. Abhinav Tiwari
Sexologist
3 yrs exp
Etawah
Please consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.