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Increase eye sight
Hi how can I increase my eye sight, what should i eat to improve my eye sight and blurred vision. Please suggest
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wake up early in morning before 6am
take one glass luke warm water empty stomach
add fresh seasonal fruits and salad in diet
Health Tips
avoid excess oily spicy salty articles dairy and bakery products in diet
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You can have vit a rich food like carrots. ,Amla also helps to improve eyesight.
For further details you can consult with me in Dr. Monga Medi Clinic or consult me directly by taking a consultation on PRACTO share all details with me.
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The following findings are of particular concern:
If sudden change in vision
Eye pain (with or without eye )
Approaching myopic condition
Take
Manjisthadi Kwatham tab 2tab twice daily before food with Luke warm
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Dr. Geetha B
Ayurveda
39 yrs exp
Bangalore
Eat plenty of vegetables as carrot,pumpkin,drumstick,drumstick leaves,papaya,brinjal, and any other vegetables.
Fruits as gauva,sapota,raisins,almonds,drydates,figs. banana,walnuts,aamla.
Ghee,milk,buttermilk,are best for eyesight improving.
Greens methi,palak,ate also very good.
Ragi unpolished rice,or any millets are good.
Triphala ghrta 2 tsf twice a day with hot water in empty stomach
Chyavanaprash two tsf twice a day.
Saptamrtaloha one tab thrice a day are all good as a tonic for eyehealth.
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello Ma'am, Don't worry, Take Triphala Churna 1/2 tsf+Saptamrit loh 250 mg with honey at morning,or Maha Triphala ghrit 1 tsf at morning with milk , Drink carrots and beet juice daily , Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey Whey protein etc,Do Suryanamaskar kapalbhanti Bhastrika Bhramari Udgeeth pranayam etc,wash eyes with microfiltered Triphala water
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.