In tolerance and anger

Question

Asked for Male, 43 Years

I frequently get uncontrollable anger at silly things..many times I don't express this and get heavy cheasteness . I beat myself if others are not listening to me and don't take my point of view seriously or blames me for anything...I have a strong feeling of they don't understand me. I hate arguments between family members and annoyed of the very tone and noise of it....

Answers (2)

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Dr. Sunil Gupta

Psychiatrist 16 yrs exp Mohali

Hi. I can understand what you must be going through. Your condition can be managed through psychotherapy sessions, specifically cognitive behaviour therapy. Weekly or bi-weekly sessions will help you control your anger and emotions. Even short term medications can be tried.

Next Steps

Consult a Psychiatrist and get yourself evaluated.

Health Tips

Exercise daily. Try writing diary and talking to someone close to vent your feelings.

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Ms. Hema Sampath Psychologist 18 yrs exp Bangalore · Accepted Answer

Ms. Hema Sampath

Psychologist 18 yrs exp Bangalore

As you have your opinion which is right, Others to whom you wanted to Convey messages also have their opinion. Who is Right, who is wrong is what causing you all these issues. To handle all your issues do consult a psychologist in your city.