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Improved digestion
What would be good Ayurvedic solutions for constipation. I do regular exercises and also eat fruits and vegetables.
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If you want ayurvedic treatment for your problem. You can consult me online. You have to change your lifestyle along with ayurvedic medication.
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sootshekhar ras 1 tablet twice a day
panchsakar avleh 3 gm twice a day
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Warm water before and after sleep..
Take triphala churan...
Add ghee in ur warm milk..
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for further information consult me privately
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
U can take Triphala Churna 1 tsf at night with Lukewarm water, Sat isabgol 2 tsf at night with Lukewarm milk, Abhayarista 4 tsf bid with water after meals, Decoction of Giloy (Tinorospora cordifolia) Mulahathi ( Glycerrhiza glabera) at morning, drink lukewarm water whole day
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Health Tips
oats, walnuts almonds pistachio Draksha anjeer Sprouted seeds Maithi etc, seasonal fruits vegetables, cucumber salad, watermelon etc Madhur Tikta Kashaya ras dominant simple food Avoid sour curd Kadi spicy food eggs nonveg etc
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Dr. Gunjan Saini
Ayurveda
14 yrs exp
Haridwar
take proper treatment in ayurveda
consult online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.