Improper sleep

Question

Improper sleep

Asked for Male, 26 Years

I've suffering from improper sleep for almost 5 years .Whenever i sleep i get too many dreams which feels sucks out energy out of me and i used to wake up in between becoz lack of oxygen but again slept back due to tired feelings.I have been taking anxoety disorder meditation also but found little help in this case.

Answers (1)

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Ms. Hema Sampath Counselling Psychologist 18 yrs exp Bangalore · Accepted Answer

Ms. Hema Sampath

Counselling Psychologist 18 yrs exp Bangalore

During your visit to your doctor for your Anxiety, where you able to discuss and learnt to ha die it.!!?? If not, I would suggest you to consult a psychologist either online or offline.

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Improper sleep. Help in this case.

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