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Improper digestion
Kindly provide how to improve digestion and avoid gastric issue. I am an it engineer and so.during covid when we have minimum movement due to desk job. Kindly provide what to do
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High fibre diet (salads fruits and multigrain cereals) Increase water intake to 3-4lts per day moderate exercises for 30 mins daily ( brisk walking, skipping rope, cycling) Limcee 500mg twice daily
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