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Immunity boosting tips
My mom was chronic asthma patient (seasonal). Now she is fine. She has thyroid. Please suggest some immunity tips to keep her in good health and protect from covid infection.
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Things need detailed conversation about your meals and nutrition options and lifestyle. Please choose direct consultation for detailed information.
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Hi
Along with immunity boosting food, She need to focus on her overall diet.
Which will helpful to reduce thyroid symptoms, maintain weight.
Haldi, Ginger, Tulsi, clove,Vit C rich food, like lemon, amla guava are helpful
along with same maintaining proper protein intake is also important.
Next Steps
book an online appoitment via practo for detailed diet chart
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Hello,
Thyroid managements diets are highly personalised and structured based on individuals requirements.
You can consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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She can take agastyaharitaki/ aamlakirasayana/ brahmarsayana. Two tsf twice a day .
Aamla powder with haldi 1/2 tsf each ,once a day in empty stomach with water.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello !
Immunity depends on many factors like good sleep, low stress, medication, food intake and light physical exercises.
Your mother should take 3 litres of water daily , fresh fruits and raw vegetables, lemon water, turmeric milk , ,10 minutes of sunlight exposure, good sleep and 20 minutes of yoga everyday can help keep her immunity at optimum levels.
The best way to prevent any covid exposure or infection is to stay indoors , wear a mask to step out only if essential, wash hands regularly. This is very important - specially for people with previous breathing issues.
Next Steps
Consult on practo for further advice
Health Tips
Avoid stepping out , do not take any medication or supplement without expert advice or prescription
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