Im short 166cm

Question

Im short 166cm

Asked for Male, 19 Years

I want to boost my height to increase in short I'm 19 I'm. 166 cm how to increase hieght

Answers (2)

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Dr. Pujah Kundaar

Dietitian/Nutritionist 15 yrs exp Thane

You still have 2 more years to grow taller Height is usually genetic - that’s predetermined before birth But you can try by having calcium rich food like dals, pulses, green leafy veg, ragi, nuts, oil seeds, milk & it’s products Add proteins via non vegetarian food (if you have it normally) otherwise you can manage with vegetarian food

Next Steps

Start cycling or swimming or doing hanging bar exercise

Health Tips

Do not be sedentary All you can do is try - rest it up to your DNA

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

Take high protein diet. Ask me directly for customized diet plan for you.