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Ideal weight
I weigh 45 kgs. My weight doesn't increase beyond 48kgs. I'm 154 cm. What should be my ideal weight? How to increase my weight by few kilos?
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Take well balanced healthy nutritious diet. Increase your protein uptake. Do moderate exercise everyday. Avoid undue stress.It will help you get in better shape.
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Hello. Please consult with me on chat to get a detailed description with guaranteed results to increase your weight healthily without the accumulation of unwanted fat.
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Hello Mam Thanks for your valuable question, we understand your problem completely. Best is to gain weight with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine. Thanks
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Homoeopathic medicines along with some dietary changes will help you do that. Also required is your history of past problems.
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Consult online or visit our Clinic. We provide medicines through Courier
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Chelidonium 30 Carbo veg 30 Lyacopodium 30
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Hai u should be happy dat u r having proper weight to ur height .. if u r healthy enough without any tiredness, weakness or any recurrent infections or fever like conditions u r healthy .
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Check Uaa haemogram, thyroid profile if needed
Health Tips
Take plenty of water, take protein rich diet like paneer, almond, peas, channa, moong and other fruits and vegetables Boiled egg, meat not fried . Can go for some leha and carminative appatizors if required to have good hunger and proper assimilation of food taken. Pls contact if not cleared yet
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Plan diet..meet dietician
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The women of 154 centimeter height with weight of around  46.95 kilograms considered to be healthy.
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hi I understand your concern homeopathic treatment offers best results in such cases better consult with me online now
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50-55 is good weight for you. U can chat online so ll guide about weight n diet management to increase and medication as well. Chat online for consultation and treatment.
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Ur weight should be between 42-52 kg. So you are not underweight. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gym etc. For more details, you can consult me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.