Ibs(irritable bowel syndrome)

Question

Asked for Male, 23 Years

Hi i am 23 year old guy and i am suffering from ibs.plz suggest me the list of foods to avoid.which things i need to avoid on my daily diet.

Answers (1)

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Dr. Rahul Poddar Laparoscopic Surgeon 10 yrs exp Ghaziabad · Accepted Answer

Dr. Rahul Poddar

Laparoscopic Surgeon 10 yrs exp Ghaziabad

The best foods suitable for our intestines in IRRITABLE BOWEL SYNDROME ( IBS ) are green vegetables fruits salads sprouts. All Animal foods aggrevate the SYMPTOMS and Should be avoided. Including milk derivatives egg etc. Curd is beneficial on the other hand. Stress is the most Important factor. Avoid stress. Ibs has different types. Dietery planning needs a detailed evaluation.

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