Ibs diarrhea triggers as follows
1. okra
2. beans
3. methi
4. palak
5. eggs
6. fatty products like milk ,ghee , sweets and non veg I can't digest as I have a history of pancreatiis
7. no stress right now
8. very low appetite (1 chapati in breakfast, 3 in lunch) two chapatis in Dinner with some rice.
no bad habits
I made this list after observation of 3 years.
is there a possibility of lack of
vitamin and minerals in the body?
I had low
B12 (149) once due to ibs diarrhea
can I take multivitamin,
calcium or
vitamin b12 tablets.
sometimes I feel weakness as well due to frequent motions
so can I take ORS and Glucose daily?
as there is no medicine available for ibs diarrhea
please advise
thanks