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Repeated Diarrhea

For every 3 to 4 months. I will get diarrhea. I'm living in Bangalore since 1 and half year. In this period i got 4 to 5 times suffered from diarrhea. 2 times used eldopher And antibiotics. Other time's doctor was needed. This is happening after i came here. I never faced this kind of situation previously.
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Dr. Satish Devakumar
GastroIntestinal Surgery 15 yrs exp Chennai
Hi, I am Gastro surgeon Dr. Satish Devakumar, Recurrent loose stools for > 1 &1/2 year suggest that you may suffer from Irritable Bowel Syndrome. Kindly follow these suggestions: 1. Avoid eating outside foods. 2. Avoid oily & fried foods. 3. Avoid pulses & tubers 4. Avoid milk & milk related items like tea & coffee. 5. Avoid wheat, barley,  rye & Oats for short period 6. Avoid carbonated drinks like Pepsi/ Coke. 7. Eat lot of fresh fruits & vegetables. 8. Drink atleast 4 litre water / day 9. Brisk walking or Exercise daily for at least 45 min / day. 10. Add curd/ butter milk daily during lunch. If you still continue to have same problem, consult your doctor for further assistance.
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