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Ian not sleeping well .like insomnia
I tried to sleeping but can't come to sleeping.plz help me iam trying and trying but can't possible to happily sleeping plz help me last 30day this problem happens in life plz suggested me tabulated madeciams
Answers (1)
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Ms. Komal Manshani
Psychologist
16 yrs exp
Delhi
Hi!
I would not be able to suggest any medication to you. However, I would like you to think about what has changed in the past one month which is leading to your sleep-problem. Is it a change in lifestyle? Are you too worried about something?
Next Steps
Go to your bed only when you are feeling sleepy, don't sit or lie down unless you are feeling sleepy. Try to have a gap of a few hours between your dinner and sleeping time. Avoid having tea or coffee, and being near TV, mobile or any gadget. All these are known to be stimulants and they don't allow the mind to get into a relaxed mode for sleeping. Try to not do any official/heavy/stressful work a few hours before sleeping. All these tips would help your mind to get into a mode which is most conducive for sleeping
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.