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Iam not drinking milk
I will not drink milk, is it ok...? or is it lead to any bones problem or calcium loss or any other...? What will happen...? but i will eat curd rice. and some times i will eat ice-creams chocobars etc...milk products..?
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Increase ur other calcium rich food
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.