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Iam 23 iget height grow
Hello I am 23 old now help to grow height plzz tell suggestions for height growth some more inches I am guilty to friends plzzz ihave growth height plzzz telll
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you could try out these exercises under the guidance of a physiotherapist self stretching of calf muscles on both sides self stretching of hip flexor muscles on both sides trunk side flexor stretching skipping jogging pelvic tilting exercises neck mobility exercises toe walking. eat almonds, spinach,dry grapes, figs,spinach, lots of fruits ,sprouts and vegetables I can help you in a better way if you can consult me over phone
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Dr.Ramesh Maheshwari

Adolescence is simply a transition stage from childhood to adulthood. It is a stage which all young people go through to ... Read more

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Families are spending little over half an hour time together during the week because of the demands of modern life. a ne ... Read more

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Dr.Rahul Varma

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