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I want to reduce my weight
How can i reduce my weight and slim structure and my vest is 34"
Suddenly my vest in change from 30" to 34" now please suggest me how can i reduce my vest and weight.
Answers (2)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Focusing on inch loss will give you fruitful results.Get in touch with me with your complete details for the appropriate results.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.