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I want to reduce my fat around my stomac
I am 5.4 height with 73 kgs, I would like to reduce my weight. Especially reduce my fat around my stomach. Kindly guide me. I too heard about lemon+ginger+garlic+water mixer. But not sure how to prepare and how many days to use. Please guide me
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According to your height your ideal weight should be 59 kgs.take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.