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I want to lose weight
I want to lose weight having pcod , trying a lot but it is very hard to make it . not understanding what to do
Answers (1)
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HELLO,
JOIN A GIM,
CONSULT A DIETICIAN.
BRICK WALK FOR 40 MINUTES
LAST BUT NOT LEAST CONTROL EATING HABITS
TAKE EVERY TWO HOURS NONOILY NON GREESEY THING.
GREEN SALAD, HOME MADE PANEER, CURD WITHOUT FAT, WITH CUCUMBER, , POHA SOAKED IN WATER WITH CURD, UPMA, LEAST CHAPATI WITH GREEN VEGETABLES COOKED IN ONE TEASPOON FUL OF OIL. NO SPICY FRIED JUNK FOOD EVER. FOLLOW STRICT TO DIETICIAN.
I HOPE YOU UNDERSTAND.
O.K, BYE.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.